If you are experiencing or suffering from allodynia, taking nerve damage vitamins or supplements can help you manage the condition. Allodynia is an unusual condition that leads to a loss in nerve sensations. It can also be characterized by severe pain from stimulus that normally shouldn’t be painful, such as combing your hair.  Luckily, you can manage this condition with supplements.  Neuropathy supplements can help repair damaged peripheral nerves with ease. These supplements work because in most cases, nerve damage is due to lack of essential vitamins like vitamin B1 and B6.  Here are 4 tips you should consider when taking these vitamins.

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1. Identify your Condition

Before you decide on which vitamins to take, it is important you visit a doctor to diagnose if you have any other condition. There are various causes of neuropathic pain including shingles, diabetes and fibromyalgia. Proper diagnosis is important to prevent any possible negative reactions that the vitamins might trigger in your body from other ailments. The doctor will recommend the correct supplements that will help reduce the pain, repair the damaged nerves without causing any side effects. The last thing you want is to make a bad condition worse through negative reactions, by taking the wrong vitamins.

2. Be patient with the Treatment

Nerves don’t heal easily. It can take you about 2 to 3 months before feeling any kind of relief. That’s why you need to be patient and follow the treatment plan from your doctor without getting desperate, and diverging to other treatments. Ensure that you follow the doctor’s nutritional plan, avoid activities that may trigger more damage, and have a positive attitude towards the healing process. Most treatments fail not because that they are ineffective, but also because of the attitude exuded by the patient. A positive attitude is a key factor towards any healing process. Nerve damage treatment is no exception.

3. Take Vitamins with Your Meals

Nerve damage vitamins are medicines just like other medications. Taking them when hungry may cause some upsets. It is advisable that you take your vitamins when taking your meals especially breakfast. Taking them with your meals will not only prevent the upsets, but also ensures that you do not forget taking them hence messing up with your prescription. This habit will also motivate you to take breakfast everyday a habit that eludes most people. It will help you to start your day full of energy and will have the vitamins having a greater effect to the healing process.

4. Have a Reminder

Nerve damage sometimes takes longer time to heal or manage because of failing, or forgetting to take medication on time. You can handle this problem by setting a reminder on your smartphone. All you have to do is to download a task scheduling app on your smartphone, and have it remind you when it’s time to take your vitamins. Your smartphone can be a great companion in your journey to recovery from your nerve damage problem.

My Say

Conventional methods used to treat nerve damage raise concerns about the price and possible side effects. Recent innovations in treatments are saying that there are other ways to manage or even cure the condition.

That said, make it a habit to be informed about all possible options.for a better quality of life.