The Top 5 Reasons to Add Supplements to Your Daily Routine

12:09 AM

Before deciding whether or not it’s okay for you to take supplements, you must understand what it means first. In a general sense, a supplement is defined as something you add to something else that completes or enhances it. When we talk about our bodies, nutritional supplements are meant to enhance our overall health. You may find a lot of effective supplements at Now why do you need to take them and what good can they do to your body? 

Photo by Angel Sinigersky on Unsplash

Here are 5 reasons that would help you decide in adding dietary supplements to your daily routine:

1. Aids in proper metabolism

Metabolism is a chemical process inside the body that is responsible for breaking down food and helping your body absorb them. Every time you finish a meal, your body works to break down all the macronutrients from your food intake. The carbohydrates, fats, and protein undergo processing which turns them into substances that your body absorbs. Your body’s level of absorption relies on a couple of factors, one of which is a number of vitamins - B-class vitamins to be exact. Proper B vitamin supplementation is very helpful in preventing vitamin deficiencies, including nerve damage, joint pain, and certain skin disorders.

2. Makes you happier

Being full makes you feel happy, right? But what’s more uplifting is being full and properly nourished. Vitamin D supplementation helps in mood regulation. Low levels in calcium is linked to PMS-related depression in women. So you see, vitamins and minerals are not just good for making sure your metabolism is okay. They also help you regulate your hormones and improve your mood.

3. Prevents cancer development

A number of dietary supplements are effective in preventing cancer. Vitamins A, C, and E, for instance act as antioxidants in the body. They help neutralize free radicals that cause cell damage. Oxidative damage to your cells promotes cancer development. Other supplements that help fight cancer is Vitamin D, curcumin, and green tea.

According to studies, people who are found to have higher levels of Vitamin D have lower rates of breast, ovarian, and colon cancers. It is recommended to take 1,000 to 2,000 international units of Vitamin D per day, which you can get from a good multivitamin. Curcimin is a truly remarkable herb in that it has killed cancer cells and shrunk animal tumors in the laboratory. It is derived from turmeric and can also be found curry rich foods. Green tea is another of those cancer fighting herbs. Its high antioxidant content help our bodies fight off free radicals that cause cancer.

4. Helps people over 50

Daily health supplementation is actually more recommended to people over 50. As we grow old, our bodies tend to lose its efficiency in metabolizing and absorbing nutrients. This makes it hard for us to get completely nourished from the food we eat. Adding supplements and multivitamins to our daily routine can surely help us get the right nutrition that we need to function normally. Suggested supplements for old age would be Fish Oil, Calcium, Probiotics, and CoQ10.

5. The food we eat have reduced nutrient content

Some people think it’s enough to just eat the right foods to get balanced nutrition. But with the state of our food today? You can never be sure. Food processing takes away a lot of the nutrient content found in food that you hardly ever get the right macros from them. Tons of sugar and carbs, maybe, but none of the essential stuff. To add, food additives can further deplete your food of nutrients, so it actually helps to supplement.

My Say

Taking supplements should come with good nutrition, sufficient physical activity and rest. In essence, it works to enhance what one has. That said, it always makes sense to lay the foundations for overall health. 

You Might Also Like


Let us know what you think